Embark on a wonderful journey to self-discovery through mirror work.
Mirrors can often remind us of all the parts we deny about ourselves, which can weigh heavily upon our self-esteem. At the same time, it can also serve as a reflective tool to gain a deeper perspective into self-awareness, that can be used too increase personal growth and prompt positive change.
Mirror work can also help shed light on your inner world and help to influence the perception of your internal environment allowing you to reflect upon your thoughts and emotions.
Embark on the following tools of self-discovery as often as possible and learn to embrace and love every part of your whole self. Allow this process to guide you towards a deeper understanding and appreciation of your truest self.
1. strengthen your inner connection
to begin this process strengthen your inner connection by observing yourself in a full-length mirror. Choose a level of dress wear that you feel most comfortable with.
Begin by placing your hand gently upon your heart, and become well attuned to any thoughts and feelings that arise within you. Stay present and connected with any particular feelings and emotions towards yourself in a non-critical and judgemental way.
2. Embrace the thoughts and feelings
What do these thoughts and feelings reveal about you?
how does it feel to be within your body?
As you embrace your vulnerability, consider the emotions and thoughts that surface when you expose yourself in your nakedness.
3. Self-image Empowerment
To foster a confident and empowered self-image replace negative thoughts with positive affirmations or mantras. Choose empowering statements such as "i am loved" or "i am not defined by my thoughts". By acknowledging, forgiving, and affirming yourself, you can cultivate self-love and acceptance for all aspects of your being.
ACKNOWLEDGE FORGIVE AFFIRM
Creative Healings
By Voula
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